How to Do the McGill Big Three Correctly (Low Back Pain Relief Guide)

Strength coach and McGill-certified practitioner Sam Brown breaks down the McGill Big Three—curl-up, side plank, and bird dog—to help eliminate lower-back pain and improve core stability. Discover the proper technique, bracing cues, and common mistakes to achieve greater strength, safety, and efficiency in your squats and deadlifts. Perfect for lifters, athletes, and anyone seeking proven low-back rehabilitation and spine stability training.

TIMESTAMPS:
02:16 - McGill Curl Up
07:54 - Side Plank
13:33 - Bird Dog

More from Sam Brown:    • 3 Core Exercises You Should Do EVERYDAY! (...  

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