Oov Core Fitness Exercises For The Back and Hips

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Oov Core Fitness Exercises For The Back and Hips. This demonstrates some beginning oov abs and pilates exercises that you can perform on the oov. This video also shows an exercise that targets the glutes and feet to improve heel strike which is a necessary core exercise for running.

I really like the Oov for its unique ability to open up the spine and hips. I am now able to get a spot in my lumbar spine that I have been complaining about for years to my massage therapist by using the Oov.

Precautions: Use a pillow or folded towel under your head for comfort or support to prevent neck pain.

For people with osteoporosis or at risk for spinal fractures please talk to your primary care physician of health care provider such as a physical therapist before using this device.

Any questions just shoot them to me in the comment section below....

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Video Closed Captioning:

"Hey, Dr. Lance here, and today I'm going to show you the Oov. The Oov is a fitness device that can help with core strengthening and balance when you're lying on your back, standing up or even sitting by placing it against the wall—-some even stand on it for balance exercises. Today, I'm going to show you the exercises I like to do on the floor. I suggest you use a towel to help support your head because some people have issues with their neck.

In this first exercise, I'm just rotating my body side to side getting a stretch through my hips and through my lower/upper back. For me, when I rotate all the way to the left side, I feel like I haven’t stretched this in 20 years. After I do this for 30 seconds to 1 minute, I’ll go and focus on a core exercise where I'm imagining my pelvis is a boat as I'm shifting side to side. During this exercise I'm going at each side to my heel, putting pressure on my glutes. I’m even tilting my pelvis back a little bit and engaging the obliques to make sure that the pelvis doesn't drop down. This really helps with walking when you are pushing off.

Another thing I like to do is lying marches. Here, lifting one leg up lets you bring your knee as high as you want (I’m having my arms at the side because I'm going a little faster than I normally do). Another thing you can do is keep one leg up and then slowly bring one arm up. The whole goal here is have your right glute pushing down into the right heel to help stabilize. As you can tell, I'm wobbling. Now, you can add an arm reach to create a little more instability. However, this is not easy…

Let's go switch to the other side.

Now, I know I am more stable on this left side, so I am moving a little faster, working on that control and “Oh” there you go… (Lance falls to the side off the Oov.)

These are some of my favorite exercises on the Oov, and if you look in the detail section I'll put a link where you can get one today.

Have a great day and as always let's keep our bodies in motion…"