Pilates Trapeze with Oov - Free Flow

I love using my Oov on the Trapeze and here are some of my favorite exercises found in the Trapeze repertoire.

These exercises are intended for someone who has worked on a Trapeze and or has a healthy Pilates mat practice using the Oov.

These free flows are wonderful to do in between clients because I am able to get creative with the Pilates equipment and props creating wonderful movement experiences for myself and for you ❤️

If you want to learn more about Pilates and or if you want to learn how to improve your movement patterns, please leave a comment and tell me your thoughts and interest and subscribe to my channel! 🙏🏻

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🛎️ Paola Karroum and My Crazy Pilates Life, recommend you consult with a physician before starting any new exercise program.

The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness.

You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Paola Karroum and My Crazy Pilates Life, from all liability.