Bulking and cutting is a classic strategy to optimize body composition over time. This video details both the muscle gaining phase and the fat loss phase, as well as any maintenance phases that you might take along the way. It's important to realize that while calories do matter, it might be more practical to just go by body weight. This can be done in a more controlled way, or you can just choose a 3-6kg "jump" and go up or down in that weight, depending on if you are bulking or cutting.Don't forget recomping or maintaining, these are both very underrated and can be extremely useful.Should I bulk or cut or maintain? :50Cutting 4:12Bulking 12:20Maintaining/Recomping 18:25 And of course if you want a specific, detailed, customized, personalized plan, feel free to drop me an email or DM on Instagram. They're affordable and awesome.
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Geoff's Training Plans/Coaching?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
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