The Process of Removing 10KG of Fat in 12 WEEKS | Science-Based Diet & Workout Routine

Two girls. Same starting weight. Same age. Same goal: lose 10kg of fat in 12 weeks. But the results?
Completely different.

In this video, we break down their full weight loss journey — the good decisions that accelerated fat loss, and the worst mistakes that slowed progress. From diet plans, workout routines, and metabolism-boosting tips, to what actually worked vs. what was just hype, you’ll see how small changes made a BIG difference.

✨ Whether you’re just starting out or looking to break through a plateau, this is your beginners guide to fitness and fat loss with science-backed insights and real transformation.

ily,
claire

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Timestamps ⋆𐙚₊˚⊹♡

will update later as an experiment

Alternative Titles ⊹₊⟡⋆

How to ACTUALLY Lose 10KGS in 12 WEEKS & Keep it OFF based on SCIENCE
How to ACTUALLY Lose 10KGS in 12 WEEKS & Keep it OFF [100% No-Yo-Yo]
The Process of Removing 10KG of Fat in 12 WEEKS
The Process of Removing 10KG of Fat in 12 WEEKS [100% No-Yo-Yo]
The Process of Removing 10KG of Fat in 12 WEEKS | Diet & Workout Routine
How to ACTUALLY Lose 10KGS in 12 WEEKS & Keep it OFF | Science-Based Diet & Workout Routine
How to ACTUALLY Lose 10KGS in 12 WEEKS & Keep it OFF [100% No-Yo-Yo Diet & Workout Routine]
How to ACTUALLY Lose 10KGS in 12 WEEKS & Keep it OFF | Diet & Workout Tips
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61kg→56kg→51kg! The Process of Removing Fat

Disclaimer:
This is solely based on my own experience and what personally worked for me and is not the only way to lose weight. I am not a dietician and am in no way giving professional advice! thanks for watching xoxo

but is this your sign to go play your favorite sport with friends again and eat more protein…i guess that's what this is….love love 💗💖

Note: this video is not sponsored, obviously.

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