Shalabhasana | Locust Yoga Pose | Steps | Benefits | Yogic Fitness

Steps:
Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it near the groin area. Lift both the legs as high as possible, keeping the knees straight. After holding the pose for a few breaths, bring the knees to the ground and relieve your hands. Relax.

Benefits:
Shalabhasana’s benefits include improved flexibility and strength of back, shoulders and arms. Tones the nerves and muscles, especially in neck and shoulders. Performing this posture massages and tones abdominal organs, and improves digestion.

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