Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
Автор: SeniorShape Fitness
Загружено: 2023-08-07
Просмотров: 454621
I hope you enjoy this new pilates workout that uses a blank wall space to assist in our exercises.
This is a great quick workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your flexibility and have fun with these fresh moves.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers!
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