The Dangers Of Overstretching | Are You Hurting Yourself?

Your traditional view of stretching may not be correct. Dr. Lin explains how nerves and strength play a role in flexibility.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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