Ask A Therapist: What is Mental Health? | BetterHelp

Your mental health is a critical part of your overall well-being. It’s important to understand how to care for your mental health and when it’s time to seek outside support.

Licensed BetterHelp therapist Sonni Williams, is here to cover the basics relating to mental health.

In this video, Sonni discusses what good mental health looks like, and signs you may need help improving your wellbeing:
➡️ What are the warning signs you need to watch out for?
➡️ What steps can you take to safeguard your own mental health?
➡️ What options are available if you feel like you’re struggling?

🛑 It can be hard to tell if what you’re feeling is normal or if it’s the first sign of a mental health struggle. This video gives clear indicators of what you should be watching out for.

👇 Comment below: How do you take care of your mental health?

💬 Ready to talk to someone? Connect with a BetterHelp therapist today: https://www.betterhelp.com/online-the...

0:00 Intro: What is Mental Health?
0:41 What is Mental Health?
1:07 Mental Health Protective Factors
1:29 Mental Health Risk Factors
2:08 What Does Good Mental Health Look Like?
3:22 What Does Poor Mental Health Look Like?
3:59 General Mental Health Condition Symptoms
4:43 How to Support Your Mental Health
6:45 Treatment Options for Poor Mental Health
7:28 How Behavioral Therapy Can Help Your Mental Health
8:05 Wrap Up

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