EMBRACE MASCULINITY | Seth Feroce

axeandsledge.com
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allamericanroughneck.com
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Warm Up
Run up the Driveway
Walk Down
2X

25lb SandBag Up the Drive Way - leave sand bag at the top of the Driveway
Walk down Driveway
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups

50lb Sandbag Up the Driveway - Leave sandbag at the top
Walk down driveway.
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups

100lb Sandbag Up the Driveway - Leave sandbag at the top of the Driveway
Walk Down the Driveway
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups

165lb Sandbag Up the Driveway - Leave Sandbag at the top of the Driveway
Walk Down the Driveway
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups

Take 3-5 Minute Rest
Recover and Get Ready to go get all of the Sandbags at the Top of the Driveway

Run up the Driveway
Get the 25lb Sandbag
Walk Down

Run up the Driveway
Get the 50lb Sandbag
Walk Down

Run up the Driveway
Get the 100lb Sandbag
Walk Down

Run up the Sandbag
Get the 165lb Sandbag
Walk Down

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