Discussing 7 Popular Fasting Apps AND Which One I Recommend for Tracking.

Tracking your fasts can help you spot trends, focus efforts, and ensure your time and resources are used efficiently. All which increase your chance of success.

In today's video, we are dissecting the pros and cons of several common fasting apps and what I recommend you.

Plus I've included a free PDF worksheet if you prefer to use pen and paper for your fasting tracking. Knowledge is power and this short video can help make your fasts informative and effective with proper tracking.

Grab the PDF to make Intermittent Fasting Tracking a breeze → https://mailchi.mp/5454913d89c4/track...


If you want more intermittent fasting tips and tricks, check out my other videos. Get started toward a healthier, more energized you, STAT.

Hey! Are you looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll find once you get started plus how to make it work for you?

I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for YOU! Yes, you! The busy mom, the overworked nurse, the exhausted shift worker just trying to get through the day.

Let me show you a better way. A healthier, happier you is waiting. Let's do this together.
💕 Nurse Dee

#intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #intermittentfastingtips #fastforlonger

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Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm.

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