🔥 INSANE CALORIE BURN - Dance Cardio Workout for Mums | No-Equipment, Postpartum & Pregnancy Safe

Get ready to SWEAT, mama! This high-energy dance cardio workout set to "Can't Hold Us" by Macklemore is the ultimate calorie burner for busy mums. Whether you're postpartum, pregnant, or just short on time, this routine brings it all!

💪 Boost your energy
🔥 Burn fat FAST
🕺 Have fun with feel-good moves
👣 No jumping, low impact alternatives shown throughout.
👩‍👧‍👦 Perfect for postpartum, pregnancy-safe (with modifications), and all fitness levels

Join the MoveFit Mama community and feel strong, sweaty, and unstoppable - all from your living room!

👉 Don’t forget to like, comment, and subscribe for more dance workouts made for YOU, mama!

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*Always check with your GP or midwife before starting new exercise, especially if you’re pregnant or postpartum 💕

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://lickd.lnk.to/blaEZzID!MoveFit... License ID: E9e2X24vzRX

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...