Grow Wider Hips FASTER With These Glute Shape Tips!
Автор: Physigyal Fitness
Загружено: 2024-10-05
Просмотров: 5342
We're diving into how your glute shape and development impact the look of your hips. Discover how different muscles like the gluteus medius, gluteus minimus, and gluteus maximus contribute to curves, and learn about various glute shapes like the round bubble butt, square butt, heart-shaped, and inverted triangle.
We'll also discuss why understanding your natural glute shape is key to tailoring your fitness routine. Don't forget to check below for my body shape balancing program and custom plans!
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If you've been finding value, consider my DIY approach to transforming your look.
With the right combination of exercises focused on the specific goal of turning your inverted triangle or apple body shape into hourglass, you'll be able to see results that you didn't know you could achieve.
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DISCLAIMER: These are choices I’ve made based off of my research, experience and industry knowledge. Suggestions I make should be taken with caution for your safety as they are not one size fits all. Please seek direct professional and personalized advice for what is best for your individual and unique needs.
#gluteexercises #sideglute #widerhips #gluteshape #gluteusmedius
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