A Boxing Drill for Slipping, Movement and Punching - Coach-Along With Me

In the previous video that I posted, we worked through the benefits of combining the skills of slipping, movement and punching.

If you haven't watched that video yet, to get the most out of this boxing drill video you really need to. Otherwise, you'll conclude that I'm a bit of a crackpot who needs some psychiatric intervention.

Here is the link:

   • 6 Boxing Training Tips to Slip Punches Better  

In this video I work you through the boxing drills that will help you build those skills.

No-one becomes Muhammad Ali overnight, not even Muhammad Ali.

Get the basics right, they will serve you well.

This is a boxing coach-along video, the first I've done on YouTube.

I do a lot of this stuff with my online clients, and we do lots of this stuff with the boxers in the gym.

These boxing drills do work. They build technical discipline, muscle memory, patterns to instil that will just happen, almost as instinct.

We will do 3 rounds of 2 minutes each round with a 30 second rest period. and I'll talk you through each round and that will hopefully enable you to make continual adjustments to what you are doing.

Round 1

Slip Inside
Slip Outside
Move Forward
Slip Outside
Slip Inside
Move Backwards

Round 2

Move forward and Slip Inside
Move Backwards and Slip Outside
Slip Outside and Move Forward
Slip Inside and Move Backwards

Round 3

Move Forward and Slip Inside with the Lead Hand Hook
Move Backwards and Slip Outside with the Back Hand
Slip Outside and Move Forward with the Back Hand
Slip Inside and Move Backwards with the Lead Hand Hook

So there you have it, a simply constructed set of boxing drills that will, if executed with precision and discipline, help you get better at boxing skills.

Cheers

Fran

Whenever you are ready, here are 4 other ways that I can help you achieve your goals:

If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist:    • Beginner Boxer Skills and Drills  

To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist:    • 90 Second Boxing Tips  

To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist:    • Boxing Drills to Build Style  

If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com