Day 2: The Voo Sound

Welcome to 12 Days of Centeredness: a gentle daily pause to help you reconnect with yourself, soothe your system, and show up with the grounded presence your kids (and you) deserve.

I’m Allyn Miller, a parent coach who helps conscious moms respond instead of react.

I teach simple, body-based tools that make calm feel possible in real life, even on the messy days. My work blends nervous system education, compassionate guidance, and a deep belief that you don’t need to be perfect — you just need support and a few trustworthy skills you can return to.

Today’s Practice
This "Voo sound" is a somatic practice that stimulates your vagus nerve through the vibrations that occur with your vocalization. It's meant to remind you of your presence and settle any anxious or frantic energy.

I learned this practice from Peter Levine, and I personally enjoy the reverberation of this practice that resonates beyond my vocal cords.

If you want to go deeper:
❇️ Subscribe to my weekly Press Pause newsletter for the full 12 Days of Centeredness and ongoing weekly support: https://child-connection.myflodesk.co...

❇️ Grab my free guide, The #1 Tool for Moms to Keep Cool (my stress scale system that helps you respond instead of react): https://child-connection.myflodesk.co...

❇️ Work with me: If you’re craving steadier emotional footing and more ease at home, you can explore coaching here: https://child-connection.com/parentin...

Thanks for being here. Your willingness to pause and reconnect is the first step toward a calmer, more centered home… the place where your child will want to return for the holidays.

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