12 Minute Spinal Movements Sequence For Health, Wellbeing, Fitness and Longevity

In this 12 minute video Simon Borg-Olivier MScBAppSci(Physiotherapy)APAM,c-IAYT visually leads you through a safe, accessible and effective health-giving sequence of posture, movement and breathing. It is is also very effective therapy for your anatomy, physiology and your mind. As a therapist Simon has used parts of these movements on many occasions to give total relief to many musculoskeletal problems and medical conditions.


The main effects of this type of practice are mediated by accessing the unconscious mind in order to reprogram any unwanted programming in your Body-Energy-Mind System. The main ways of accessing your unconscious are through four main access points as follows:
*** Regulating the three main spinal reflexes
*** Gaining control of the 12 bridges between conscious and unconscious
*** Using techniques that regulate and control blood flow
*** Balancing the inputs to left and right brain hemispheres so that it becomes possible to rewrite unwanted subconscious programming.

This video was filmed as part of the recent course filmed in Sydney at the course entitled “Therapeutic Applications of Posture, Movement and Breathing”. We also have an online version of this course.

You can see details about our live and online courses at www.yogasynergy.com