CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more!

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CSCS Nutrition Calculations

In this video, we go over Nutrition Calculations for the NSCA CSCS Exam.

Those studying for the NSCA CSCS Exam or the NSCA CPT exam should be familiar with nutrition information and calculations.

CSCS Protein Recommendations Video:
   • Protein Recommendations for Athletes. How ...  

Comment below if you have any questions!

00:35 Macronutrients
00:45 Converting Grams to Calories
1:15 Calorie Calculation Example Question
2:55 Caloric Deficit to Lose One Pound
3:30 Caloric Deficit Example Question
5:15 Protein and Amino Acids
7:15 Branched Chain Amino Acids (BCAAs)
8:54 Leucine and HMB Supplements
9:55 Protein Recommendations for Athletes
10:30 RDA for Protein
10:50 Carbohydrates / Glucose
12:05 Glycogen Stores
12:50 Intra-Workout Carbohydrate Supplementation
15:25 Electrolytes
17:10 Cunningham Equation, BMR, and RMR
18:25 Cunningham Equation Example Problem
20:04 Pre-Competition Meals
22:07 Aerobic Endurance Energy Systems
22:35 Short High Intensity / Anaerobic Energy Systems

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