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Basic Double Leg Takedown
Автор: TEAM DOAN HQ
Загружено: 2026-01-06
Просмотров: 133
Описание:
In this lesson, we break down a double-leg takedown starting from standing control, focusing on proper level change, posture control, and angle entry. We demonstrate how to secure both legs, maintain strong head and hip position, and finish the takedown with balance control and pressure. This technique is applicable in both gi and no-gi and emphasizes efficiency, timing, and clean execution.
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