I Attempted The OMAD (One Meal A Day) Diet For A Week & This Is What Happened

I Attempted The OMAD (One Meal A Day) Diet For A Week & This Is What Happened

After watching a disgusting amount of YouTube at home and getting inspired by Will Tennyson’s OMAD video I decided to attempt the OMAD (One Meal A Day) diet for a week! Even before this challenge, I've implemented intermittent fasting whether I'm cutting/bulking throughout the year, but I wanted to see if I could handle more than my typical 16 hour fast for a week.

I’ll take you guys through every meal I eat, how it affected my overall weight, and share my thoughts about the OMAD diet!

It took me forever to film & edit this video I really hope you guys enjoy this one lol

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