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Side Bending
Автор: New Dimensions Physical Therapy
Загружено: 2019-01-05
Просмотров: 742
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This exercise targets our rib cage which is the foundation for our shoulder, head and neck. The more balanced our rib cage is in terms of side length and dimension, the more access we have to our full potential in strength, power and pain free function. If you are having pain please also Watch my video on pillow positioning to allow your sleep to be a time of recovery!
Please Check out our website; http://newdimensionspt.com
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