How To Reduce Low Back Or Sciatica Pain Whilst Driving

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Driving with sciatica or low back can feel like a nightmare and the thought of a long drive in the car can have us filled with dread and apprehension.

But it doesn’t have to be!

In today’s video, I take you through 9 essential tips that will help you improve your driving experience if you are suffering from low back or sciatica pain.

I aim to help people move and feel better without medication or surgery and a few simple modifications can go a long way to improving your tolerance for driving.

9 tips to help you have less low back or sciatica pain while driving.

Video Contents:
00:00 Introduction
01:02 Empty your pockets
02:10 How to get in the car properly
05:10 Lean the seat back
07:04 Prop up your butt
08:00 Move the seat forward
09:31 Change your hand position
10:00 Have your feet vertical
14:10 Take breaks
15:40 How to get out of the car properly
16:10 Conclusion and closing notes

Need more help with your back pain/sciatica problems?

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If you have any questions about this video please hit me up in the comments below.

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