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Lydiard's "Fundamental Principle of Training"
Автор: Coach Carl: Practical Running
Загружено: 2022-10-12
Просмотров: 2973
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We get bombarded with new training ideas, theory, and approaches -- but so much of what we do as distance runners has its roots WAY far back.
Let's look at some training advice from 1961 that is still as applicable today as it was when it was written.
Background Music: "Summer" by bensound.com
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