DAY 1 - 25 MIN CALORIE KILLER HIIT Workout – Full Body Cardio, No Repeat

Автор: TRAIN WITH GAINSBYBRAINS

Загружено: 2025-07-01

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You made it to DAY 1 of the 30 Day Summer Challenge. Let’s get started! ✨💪
This 25-minute workout is all about high-energy, full-body cardio with a bit of spice thanks to optional dumbbells (1–4 kg depending on your strength level). For today's workout, we'll be moving fast with timed intervals, quick transitions, and just enough rest to catch your breath before we jump into the next round. Grab your water, your weights (or just yourself!), and I'll meet you on the mat for day one!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

DAY 1 - 25 MIN CALORIE KILLER HIIT Workout – Full Body Cardio, No Repeat

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