Don’t Believe Everything You Think (Urdu Summary) | Freedom From Overthinking

Don’t Believe Everything You Think (Urdu Summary) | Freedom From Overthinking


In this Urdu book summary of Don’t Believe Everything You Think by Joseph Nguyen, discover how most of our suffering comes from the thoughts we choose to believe. This video explains why overthinking creates stress, anxiety and emotional pain, and how you can break that cycle by understanding the true nature of your mind.

You will learn,
✓ Why your thoughts are not always reality,
✓ How overthinking traps you in unnecessary fear and self-doubt,
✓ The psychology behind emotional clarity and inner peace,
✓ And simple daily practices to help you detach from negative thoughts and think with more awareness.

This summary will guide you toward mental freedom, calmness and a deeper understanding of how to control your mind instead of letting it control you.

Watch till the end for practical insights you can apply immediately.

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