How Long Does it Take to Achieve your Muscular Potential? (Realistic Physiques Part II)

In this video I'm providing some extra clarification to my recent video on 'Realistic Physiques you can Achieve Naturally within 3 years'.
I'll discuss how it is really possible to achieve similar levels of physique development in 3-4 years as someone else achieved in 10.

Time-Stamps:
0:00 - Intro
0:45 - What my previous videos title should have been
1:03 - Are the physiques I showed there (Brad Pitt, Ronaldo, Eric Helms, Mario Tomic, etc) realistic?
1:55 - Emphasizing that everyone will end up looking differently, even with the same amount of muscle/leanness
2:55 - How long does it really take to achieve your top physique? Starting the breakdown
3:17 - A graph illustrating how muscle building happens over the years
4:24 - What you're really wondering about when youre asking "How long does it take to achieve my genetic potential"
5:30 - The goals you set after you've built most of your physique
6:45 - How 3-4 vs 10 years of training looks like in terms of results
8:00 - What do I mean by "Optimal" Training?




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