If you don't have great Muscle Building Genetics... (Some Motivation)
Автор: SSD Abel
Загружено: 2019-03-02
Просмотров: 9891
In this episode I'm reflecting to my last video on my first ever journey to 8% body-fat, and am also providing some insights to my fellow hardgainers.
00:00 - How much of a DYEL (do you evenlift?) I was (and to some extent, still am :D)
2:30 - Genetic differences between people and coming to terms with it
5:08 - Eric Helms' example at 7-8% body-fat (without a pump)
6:20 - Where a guy with a lot of muscle will get when he gets very lean without having a very aesthetic build
8:00 - The bottom line about dieting down to very low body fat levels
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www.facebook.com/groups/sustainableselfdevelopment
Our blog and courses:
www.sustainableselfdevelopment.com If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel
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