Is Your Tongue Causing Jaw Pain? Try This!
Автор: DynamicTherapies
Загружено: 2025-11-07
Просмотров: 117
If your jaw hurts when you chew, talk, or even kiss, the problem might actually be your tongue. 👅
Did you know your tongue muscles can hold tension and even cause jaw pain, headaches, and swallowing problems? In this video, I’ll guide you step by step through safe, effective self-treatment techniques for the tongue and its surrounding muscles.
We’ll look at the trigger points, how they can refer pain into your jaw, throat, and even head, and I’ll show you practical ways to release and stretch the tongue so you can start feeling relief today.
Chapters
0:00 – Intro: Jaw pain and the hidden role of the tongue
0:30 – Tongue muscles explained
1:00 – How tongue trigger points cause pain
1:30 – Referral pain patterns of the tongue
1:50 – Step 1: Locating the base of the tongue
2:20 – Step 2: Gentle pressure release under the chin
2:50 – Step 3: Intraoral tongue release (optional)
3:20 – Step 4: Sliding release technique (with referral points)
3:55 – Step 5: Tongue endurance exercise (push into cheeks)
4:25 – Step 6: Tongue circle exercise for mobility
5:10 – Aftercare & what to expect
5:30 – Next steps (floor of mouth video link)
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