3 Daily Habits That Actually Relieve Jaw Pain

Are you experiencing that persistent jaw clenching, aching fatigue, or general sore jaw by the end of your day? This video explains why these issues occur and provides simple daily jaw exercises and routines for jaw pain relief. Learn practical steps to reduce tmj pain and bruxism at home, helping you find stress relief and comfort.

I’ve spent over 30 years helping people understand and improve TMJ dysfunction. My goal is to simplify this for you so you can feel better, move better, and start reclaiming your jaw health — right at home.

Learn to treat TMJ with Simply TMJ. https://rhdynamictherapies.com

⏱️ Chapters
0:00 – Intro: Why your jaw feels tight
0:30 – Why simple habits work
0:54 – Habit #1: Centric Relation: Your jaw’s neutral “home base”
1:13 – Guided centric relation reset
2:06 – When to use centric relation during the day
2:33 – Why I teach these habits
2:48 – Habit #2: Figure 8’s & infinity signs
3:15 – How tiny movements retrain the jaw
3:55 – Step-by-step figure 8 instructions
4:50 – Infinity signs & improving proprioception
5:01 – Why this mobility work helps
5:29 – Habit #3: Heat therapy
5:56 – How to use moist heat correctly
6:31 – Simple daily plan you can start today
7:05 – How these three habits work together
7:22 – When to seek assessment
7:34 – If your jaw used to click but stopped…
7:46 – What to watch next

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