5 Ways to Calm Stress, Relax Your Jaw & Stop TMJ Pain

Do you wake with a *sore neck**, jaw, or **headache relief* seeming impossible? It could be linked to your *parasympathetic nervous system**. Discover simple techniques for **jaw relaxation* and *neck pain relief* to ease discomfort and find *tmj relief* from a **sore neck**.

When your body is stuck in “fight or flight” mode, your jaw braces, often all night long. That’s where the parasympathetic nervous system comes in. Activating it helps your body calm down, release stress, and finally let the jaw relax.

In this video, I’ll show you 5 powerful parasympathetic exercises you can do anywhere to:
✅ Relax your jaw and facial tension
✅ Reduce TMJ pain naturally
✅ Calm stress and anxiety
✅ Support vagus nerve activation
✅ Reset your nervous system for better sleep and relaxation

If you’ve tried everything for TMJ pain but it keeps coming back, this might be the missing piece.

👉 Watch until the end for the signs that your parasympathetic system is working—and don’t miss the next video where I share 7 home remedies for TMJ pain.

⏱️ Chapters
0:00 – Why your jaw pain may be linked to stress
0:42 – Parasympathetic system & jaw relaxation explained
0:44 – Technique 1: Hand shaking reset
1:15 – Technique 2: Sternum pressure (safety signal)
1:44 – Technique 3: Gentle rocking / swaying
2:30 – Technique 4: 4–8 parasympathetic breathing
3:25 – Technique 5: Eye–jaw coordination exercise
4:17 – Why these techniques work in the brainstem
4:29 – Signs your parasympathetic system is activating
4:43 – The real root of recurring TMJ pain
5:00 – Next: 7 home remedies for acute TMJ pain

Learn to assess and treat the jaw https://DynamicTherapies.com