How To Find Your Running Threshold & Race Pace! | Run Tests For Training & Racing Explained

Do you accurately know what speed you should be running at your Heart Rate zones, Tempo, Threshold & race paces, and so on? You might never have thought about it before but it can really help your running! It involves a bit of a test, but fear not! Mark is here to explain all 🙌

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📹 How To Find Your Running Heart Rate Zones 👉 https://gtn.io/RunningHRZones
📹 How To Do A Tempo Run 👉 https://gtn.io/TempoRunTips

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