30 Minute Cardio HIIT Treadmill Run!

We are doing an awesome 30 Minute Cardio HIIT Treadmill workout today! For the first segment, we are switching between 30 seconds of push pace and 30 seconds of recovery pace. Then for the second segment, we are ramping up to 60 seconds of each. Coach Rachael will take you through this intense run!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
03:28 - Workout!
28:30 - Cool Down

Songs Used:
1. Call on Me (STRLGHT Remix) - Tape Machines
2. Can't Stay No Longer - Daxten
3. Get Me out of Here - Mindme
4. I Wanna Be With You (Daxten Remix) - Loving Caliber
5. It's All About Us - Jaslyn Edgar
6. No Games - Swif7
7. Summer Night - Daxten
8. The Morning Light - L.M. Styles
9. Worst Behavior - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.