आयटीतल्या लोकांनी मानसिक शांतीसाठी काय करावं? | Dr. Mridula Apte | Think Life

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Tackle the biggest mental health challenges of the modern era! In this crucial episode of Think Bank, we sit down with renowned Clinical Psychologist, Dr. Mrudula Apte, for a deep dive into the state of mental health in today's fast-paced world. Dr. Apte, with her extensive expertise, offers practical, actionable strategies to navigate the unique stresses we all face.

What will you learn in this essential video?

How to Tackle Frustration from Traffic Jams: Discover effective psychological techniques to manage the inevitable stress, anger, and anxiety caused by daily traffic jams and commuting challenges. Turn frustrating travel time into an opportunity for mindfulness and emotional regulation.

Navigating the Social Media Paradox: Unpack the complex relationship between social media and our minds. Learn how to use platforms constructively, identify the signs of social media addiction, and protect your mental space from comparison culture, 'doomscrolling,' and digital fatigue.
Keywords: Social media and mental health, social media detox, digital well-being, online comparison anxiety, social media addiction.

A Holistic Look at Modern Mental Health Problems: From general anxiety disorders to managing low moods in a hyper-connected society, Dr. Apte shares her expert insights on recognizing signs, seeking help, and building mental resilience.

Don't let modern stressors define your well-being. Whether you're a tired commuter, an overwhelmed IT professional, or simply looking to improve your overall mental health, this conversation with Dr. Mrudula Apte on Think Bank offers the guidance you need.
#MentalHealth #DrMrudulaApte #ThinkBank #ClinicalPsychologist #ITStress #TrafficAnger #SocialMediaDetox #MentalWellbeing #StressManagement #DigitalHealth

आजच्या जगात मानसिक आरोग्य जपणे किती महत्त्वाचे आहे, यावर डॉ. मृदुला आपटे यांनी 'थिंक बँक'च्या व्हिडिओमध्ये अतिशय मोलाचे मार्गदर्शन केले आहे. ट्रॅफिकमध्ये होणारा त्रास असो, माहिती तंत्रज्ञान (IT) क्षेत्रातील कामामुळे येणारा ताण असो किंवा सोशल मीडियाचा वापर असो, या प्रत्येक समस्येवर त्यांनी प्रभावी उपाय सांगितले आहेत. आपल्या मानसिक आरोग्यासाठी आणि दैनंदिन जीवनातील ताण कमी करण्यासाठी हे मार्गदर्शन नक्की पहा. मनःशांती मिळवण्यासाठी आणि सकारात्मक जीवनशैली आत्मसात करण्यासाठी या व्हिडिओतील टिप्स तुमच्यासाठी उपयुक्त ठरतील.