मन शांत ठेवण्यासाठी काय करायचं? | Dr. Hameed Dabholkar | Think Life

In today's fast-paced world, why do anger and aggression seem to be at an all-time high? From the sudden outburst of road rage to the constant negativity and trolling on social media, violence and intolerance appear to be normalizing. In this exclusive interview on the Think Bank channel, we sit down with renowned psychotherapist Dr. Hameed Dabholkar to understand the deep-seated psychological and social factors behind these unsettling trends.

Dr. Dabholkar breaks down complex topics, exploring how everything from social media validation to information overload is impacting our minds. We dive deep into questions like,

Social Media's Impact: Is constant exposure to reels and short videos reducing our patience and attention spans? How is the pursuit of likes and viral fame affecting our mental health and leading to dangerous behaviors?

The Roots of Violence: Why are people so quick to become violent today? We discuss the role of mental insecurity, dissatisfaction, and the formation of 'mobs' in society.

Empathy and Identity: Is our sense of empathy diminishing in the digital age? Does a united social media reaction weaken an individual's independent identity?

A Call to Action: What is the collective responsibility of parents, teachers, and society to protect our youth from these negative influences? Are we failing the younger generation in building their mental resilience?

This discussion is crucial for anyone seeking to understand the psychological landscape of our modern society. Join us as Dr. Hameed Dabholkar provides expert insights and potential solutions to navigate the challenges of the digital age and a seemingly more aggressive world.
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आजच्या वेगवान युगात राग आणि आक्रमकता इतकी का वाढली आहे? रस्त्यावर होणारे अचानक हिंसक वाद असोत किंवा सोशल मीडियावरचा सततचा द्वेष आणि ट्रोलिंग, हिंसा आणि असहिष्णुता हे आता सामान्य वर्तन बनत चालले आहे का? 'थिंक बँक' चॅनलवरील या विशेष मुलाखतीत, आम्ही प्रसिद्ध मानसोपचार तज्ज्ञ डॉ. हमीद दाभोलकर यांच्याशी या प्रश्नांवर सविस्तर चर्चा केली आहे.

डॉ. दाभोलकर यांनी अनेक गुंतागुंतीच्या विषयांवर सोप्या भाषेत मार्गदर्शन केले आहे. सोशल मीडियावरील validation पासून ते 'Information overload' पर्यंतच्या अनेक गोष्टी आपल्या मानसिकतेवर कसा परिणाम करत आहेत, हे त्यांनी समजावून सांगितले आहे.

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