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Inline Lunge w/ Med Ball Push | Balance & Anti Rotation Strength Exercise
Автор: Simple Speed Coach
Загружено: 2017-12-04
Просмотров: 3832
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Simple Speed Coach Original Drill
Try this Inline Lunge variation adding an Airex Mat, partner and a Medicine Ball to work dynamic stability, single leg strength and anti-rotational core strength. It's always more fun when a partner gets to push you around!
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