근력 상승을 극대화하기 위한 자극 최신논문으로 최종 정리

근력상승을 극대화하기 위한 운동 정보를 최신 논문자료를 통해 정리했습니다!

[참고자료]
‣ Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation
‣ Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
‣ Single Versus Multiple Sets of Resistance Exercise: A Meta-Regression
‣ Muscle Strength and Its Development-New Perspectives
‣ Kinesthetic imagery training of forceful muscle contractions increases brain signal and muscle strength
‣ Effects and Dose–Response Relationships of Motor Imagery Practice on Strength Development in Healthy Adult Populations: a Systematic Review and Meta-analysis
‣ Importance of eccentric actions in performance adaptations to resistance training.
‣ Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis
‣ Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review
‣ What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis
‣ Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on Recovery Duration
‣ Eccentric Exercise: Physiological Characteristics and Acute Responses
‣ MAXIMAL ECCENTRIC AND CONCENTRIC STRENGTH DISCREPANCIES BETWEEN YOUNG MEN AND WOMEN FOR DYNAMIC RESISTANCE EXERCISE
‣ Supramaximal Eccentrics Versus Traditional Loading in Improving Lower-Body 1RM: A Meta-Analysis

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