Seniors You Need This PNF Exercise!

Join Poppin PJ, a fellow senior and physical therapist, in this fun and functional exercise session using *PNF (Proprioceptive Neuromuscular Facilitation)* movements — gentle, everyday motions designed to help you *move better, stand taller, and stay strong!*

These exercises mimic the movements you use in *daily life* to help improve:
✅ *Posture* and shoulder mobility
✅ *Upper body strength*
✅ *Functional fitness* for independent living

No fancy equipment, no stress — just real exercises with real results, led by someone who understands the senior journey. 💪

All you need is YOURSELF and let’s move together toward a healthier, happier, more functional life!

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