Pelvic Floor Relaxation Flow // Hip Openers, Ribcage & Diaphragm Work to Release Tension

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Use this 12 minute pelvic floor relaxation flow to release tension in your hips, bring awareness to your breath and gain rotational range of motion in your ribcage because all of these influence your pelvic floor.


More videos to check out:
💩 Exercises to Fix Constipation    • POOP BETTER 💩 Hip Opening Exercises to Rel...  
💪 Do This Instead of KEGELS    • BETTER THAN KEGELS - 4 Exercises for your ...  
🤔 Are you doing KEGELS correctly?    • Kegel Exercise // Use Your Breath to Stren...  

0:00 - Breathing + Pelvic Floor Intro
2:51 - Hip 90/90 Stretch
4:55 - Active 90/90 Liftoff
6:25 - Repeat on Opposite Side
9:36 - Side-lying Ribcage Rotation
11:55 - Repeat on Opposite Side
13:37 - Outro

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Dr. Christine Pieton, PT, DPT
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🔹 Website: https://pelvicsavvy.com/

Medical Disclaimer
The content on this channel is for informational purposes only and should not be considered medical advice. It is not a substitute for professional diagnosis, treatment, or individualized healthcare. Always consult with a qualified healthcare provider before starting any new exercise program or making changes to your health regimen. Engaging in any exercises or recommendations presented on this channel is done at your own risk.