POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 1

Check out my self-paced, online programs for:

🤰 Pregnancy - Pelvic Floor Birth Prep
https://courses.pietonpt.com/courses/...

💪 Postpartum - Return to Exercise
https://courses.pietonpt.com/courses/...

💦 Incontinence - Stop Leaks & Build Strength
https://courses.pietonpt.com/courses/...

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LEVEL 1
Grab a yoga block or a pillow and join me for a 10 minute routine focused on your breathing, core, pelvic floor, hamstrings, and inner thighs. As a pelvic floor physical therapist I use these exercises with my patients to help them overcome leaking, pelvic pain and low back pain.

More videos to check out:
   • Pelvic Floor Exercises to STOP LEAKING & P...  
   • Pelvic Floor Relaxation Flow // Hip Opener...  
   • 10-Min FUNCTIONAL Pregnancy Strength Worko...  

0:00 - Intro
0:20 - Core Breathing
2:20 - Wide Stance Bridges
4:01 - Single Leg Marches
6:56 - Kneeling Hinges
8:30 - Bear Plank Liftoffs

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Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: https://pelvicsavvy.com/

Medical Disclaimer
The content on this channel is for informational purposes only and should not be considered medical advice. It is not a substitute for professional diagnosis, treatment, or individualized healthcare. Always consult with a qualified healthcare provider before starting any new exercise program or making changes to your health regimen. Engaging in any exercises or recommendations presented on this channel is done at your own risk.