Best Pregnancy Birth Ball Stretches // Open Your Hips + Pelvic Floor & Prepare for Birth

Check out my self-paced, online programs for:

🤰 Pregnancy - Pelvic Floor Birth Prep
https://courses.pietonpt.com/courses/...

💪 Postpartum - Return to Exercise
https://courses.pietonpt.com/courses/...

💦 Incontinence - Stop Leaks & Build Strength
https://courses.pietonpt.com/courses/...

-------------------------
📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme
-------------------------

In this 10-minute stretching routine I go through some of my favorite stretches for pregnancy using a birth ball. These are safe for all trimesters but especially useful for your 3rd trimester to help open up your hips, inner thighs, help relieve the common aches, pains and pregnancy symptoms and relax your pelvic floor for your upcoming birth.

More videos to check out:
   • 7 Minute PERINEAL MASSAGE for Pregnancy - ...  
   • Packing your Labor & Delivery Hospital Bag...  
   • Best Pregnancy Breathing Exercises for you...  
   • STOP LEAKING During Pregnancy // Pelvic Fl...  
   • Best Labor Positions For Your PELVIC FLOOR...  

0:00 - Intro
0:24 - Seated Pelvic Tilts Front/Back
1:53 - Seated Pelvic Tilts Side-to-side
3:06 - Seated Pelvic Circles
4:12 - Hip Flexor & Side Body
6:52 - Inner Thigh
9:36 - Hamstrings & Lats
11:31 - Outro

____________________
🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePiet...

Connect with me on social!
Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: https://pelvicsavvy.com/

Medical Disclaimer
The content on this channel is for informational purposes only and should not be considered medical advice. It is not a substitute for professional diagnosis, treatment, or individualized healthcare. Always consult with a qualified healthcare provider before starting any new exercise program or making changes to your health regimen. Engaging in any exercises or recommendations presented on this channel is done at your own risk.