10-Min FUNCTIONAL Pregnancy Strength Workout // Lower Body with Dumbbells

Check out my self-paced, online programs for:

🤰 Pregnancy - Pelvic Floor Birth Prep
https://courses.pietonpt.com/courses/...

💪 Postpartum - Return to Exercise
https://courses.pietonpt.com/courses/...

💦 Incontinence - Stop Leaks & Build Strength
https://courses.pietonpt.com/courses/...

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Use this 10 minute prenatal workout to build the strength needed for pregnancy and mom-life! We work through functional movements for your feet, ankles, quads, hamstrings and glutes that mimic movements and lifting in real life.

More videos to check out:
💪 10 Minute Upper Body Pregnancy Strength    • 10-Min FUNCTIONAL Pregnancy Strength Worko...  
🤔 What Exercises are "Safe" for Pregnancy?    • What Exercises are "SAFE" for Pregnancy? H...  
💆‍♀️ Perineal Massage for Pregnancy    • 7 Minute PERINEAL MASSAGE for Pregnancy - ...  

0:00 - Intro
0:31 - Calf - Single Leg Calf Raises
3:15 - Quads & Glutes - Reverse Lunges
5:41 - Quads & Glutes - Chair Squats
7:20 - Inner Thighs - Lateral Lunges
10:13 - Hamstring - Kickstand Deadlift

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Dr. Christine Pieton, PT, DPT
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🔹 Website: https://pelvicsavvy.com/

Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.