The Key Training Runs for Ultra Running Success
Автор: Lee Bradbury
Загружено: 2023-11-30
Просмотров: 744
In this video I go through the 5 key types of training run for ultramarathon success. The 5 types of runs are:
Recovery Run
Endurance Run
Steady State Run
Tempo Run
Running Intervals
Most running workouts can be put into one of the above categories.
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ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge.
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