Treadmill Work and Hill Training for Ultra Runners
Автор: Lee Bradbury
Загружено: 2023-12-23
Просмотров: 1747
In this video I talk about how a treadmill can be useful for ultra runners in winter and touch a little on specificity training for a hilly ultra.
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ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge.
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