*realistic* what i eat in a day: workout with me, cheat meals, food & fitness journey chit chat!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! go to https://cookunity.com/lena and use my code LENALIFTS50 to get get 50% off your first order of CookUnity meals! ♡ thanks to CookUnity for sponsoring this video!

realistic what i eat in day, easy and simple meal ideas, workout with me, and more! (･◡･) 💛

follow me on insta👀: (if you a real one)
∙ https://www.instagram.com/lenaliftsx/...

link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
https://gym.sh/ShopLena_SweatShorts
∙sweat seamless shorts in black (I wear a size medium!)
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
∙ https://ehplabs.com/discount/lena10?r...

my spotify playlist 🎶
∙ https://open.spotify.com/playlist/2fv...

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
∙ https://www.amazon.com/shop/lenalifts

for business inquires ONLY✨
∙ contact: [email protected]

songs I played in the video 🎶
∙ gym music:    • ME PORTO BONITO – BAD BUNNY (REMIX) | MUSI...  
∙ rest of the songs are from: https://share.epidemicsound.com/n6vs4u

for business inquires ONLY✨
∙ contact: [email protected]

#whatieatinaday #simpleandeasymeals #fulldayofeating

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