VEGAN FULL DAY OF EATING | PUMPKIN SPICE EVERYTHING

Hey Guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to a Vegan Full Day Of Eating during my improvement season - PUMPKIN SPICE EDITION

Vegan Pumpkin Spice Protein Mug Cake Recipe:
45g buckwheat flour
30g vital wheat gluten
2 tablespoons of sweetener of choice ( I used baking stevia)
1 teaspoon apple cider vinegar
1/2 teaspoon pumpkin spice
1/2 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
30g pumpkin puree
16g almond butter (optional) * or substitute for 30g of pumpkin puree
4oz cup water

Vegan Pumpkin Spice Cheesy Sauce Recipe:
1/2 block of silken tofu
60g pumpkin puree
15g nutritional yeast
1/4 teaspoon salt
1/4 teaspoon pumpkin spice

Book a posing class with me:
https://fitveganchef.com/pose-with-me/
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If you choose to use my affiliate link, I do receive a small commission. Thank you for supporting me. I appreciate you.
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Music License:
Music by: David Hyde - Acoustic/Folk Instrumental
  / davidhydemusic  

Video Editing Services by:
Sarah J. Fassett - The Vegan Editor
IG: @sarahsgotstrength
sarahjfassett.com
[email protected]

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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.

All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.