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Glutes, Hamstring and Quad Post Workout Short Simple Stretch.
Автор: Kieran
Загружено: 2025-12-06
Просмотров: 71
Описание:
This lower body short simple stretch routine will target the Glute’s, Hamstring and Quad’s it will loosen you up, while calming you down and open the lower body up. Designed to be simple, effective and easy to follow can be done post workout, before bed or in the Morning.
Subscribe and Comment for more routines. Thank’s for watching, Kieran! #glutes #quads #stretching #hamstrings
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