How Do I Know These Are Intrusive Thoughts? Understanding and Managing Them

How Do I Know These Are Intrusive Thoughts? Understanding and Managing Them

Learn how to identify intrusive thoughts, why they cause distress, and how acceptance and non-engagement can help break the cycle. Discover expert insights on managing intrusive thoughts effectively.

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00:00 Understanding Intrusive Thoughts: Introduction & Series Overview
03:20 Identifying Intrusive Thoughts: Common Questions & Assessments
06:06 The Role of Fear and Anxiety in Intrusive Thoughts
09:32 Trust and Acceptance in the Recovery Process