I Grew Up Silenced: How Shame Shaped My Mental Health and Returned After My Loss
Автор: Jessica | Faith After Loss
Загружено: 2025-12-04
Просмотров: 4
In this video, I’m opening up about my mental health journey — long before losing Layla — and how growing up in a home where feelings were silenced shaped the shame I carried into adulthood.
I talk about what it felt like to struggle with depression as a child, how I learned to hide everything to survive, and why getting help later in life felt “wrong,” even when I desperately needed it.
After losing my daughter, that depression came back stronger than ever. Grief didn’t just break my heart — it exposed all the pieces of myself I had learned to bury. And with it came shame, confusion, and the feeling that I should be “stronger” or “past it” by now.
If you’ve ever felt ashamed of your mental health, struggled in silence, or felt your grief make everything heavier… you’re not alone. This is my story — the real, unfiltered version — and I hope it helps someone feel seen today.
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