PLEASE Skills | Counseling Center Group

In this video, we walk you through the DBT PLEASE skills—essential tools to help improve emotional regulation and enhance resilience. PLEASE skills focus on self-care, promoting a balanced lifestyle that supports emotional well-being.

The acronym PLEASE stands for:

P: Treat PhysicaL Illness
E: Balance Eating
A: Avoid Mood-Altering Substances
S: Balance Sleep
E: Get Exercise

Our video will thoroughly explain the meaning of each letter and how these simple, but effective, self-care strategies are key to reducing emotional dysregulation and building a stronger emotional foundation. Start small, and prioritize these practices to improve your mental health and overall well-being!

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Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Tim Oh, LMSW
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

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