Pre & Post Pregnancy at Home Workout Program by Fit Mama In 30

Hey mama! Welcome to Fit Mama in 30. This is a trailer for the most comprehensive pre and postnatal fitness program available. We'll guide you through everything you ever wanted to know about working out while pregnant and be there for you as you're ready to recover & tighten back up after birth.

This program is perfect for moms who want to workout in the comfort of their home and have minimal equipment. What are you waiting for? Come learn how to strengthen your core from the inside out and gain confidence in your body!

--------------------------------------------------------------------------
It's called labor for a reason!

That's why our program focuses on helping you strengthen the areas of your body that are getting weaker and stretched out through the duration of your pregnancy.

Learn more about our program here ----------------- https://fitmamain30.com/pre-post-nata...

------------------------------------------------------------------------
IT'S TIME TO DO THINGS DIFFERENTLY!

Train your body with the most comprehensive, pregnancy-safe fitness program available.

You deserve the best not only for yourself, but for your growing baby. Research shows that exercise during pregnancy isn’t just a good idea, but critical for mom and baby’s health. That’s why we’ve designed a fitness program to guide you through pregnancy and after giving birth.

---------------------------------------------------------------------------
OUR APPROACH

Pregnancy, labor and motherhood are physically demanding…so let’s train for them!

We believe every mama deserves to have the best preparation which is why our program views motherhood as a performance event. Unlike other prenatal programs, we focus on building strength and endurance, regardless of your fitness level. You are capable of AMAZING things and we are here to guide you and show you how.

--------------------------------------------------------------------------
WHAT'S INCLUDED?

JOIN NOW ------------------- https://fitmamain30.com/pre-post-nata...

During Pregnancy
Weight training is key during your prenatal period, however there is a proper progression you must follow. Instead of giving you a database of workouts, we have put together a comprehensive progression plan to teach proper form, when to progress and when to scale back. We focus on building strength, activating your deep core muscles and pelvic floor to help you during labor and aid your postpartum recovery.​

After Giving Birth
Whether you have a vaginal or cesarean delivery, and regardless if you are 6 weeks or 3 years postpartum, this program is for you. By using a specific core recovery program, you’ll rebuild your core and pelvic floor post pregnancy helping strengthen your belly after giving birth. Then you will progress back to all of the things you loved doing before you were pregnant.

Pre and Postnatal Diet & Nutrition
Nutrition is KEY to a healthy lifestyle and it’s even more important when you are pregnant or nursing. While most programs only focus on fitness, we focus on both. We provide you with a nutrition guide that walks you through your dietary needs through each trimester and will even provide you with a 30 day meal plan!


LET'S GET STARTED! https://fitmamain30.com/pre-post-nata...