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Set and Repetition Strategies: Myo-Reps // Time Efficient Volume Training (Density)
Автор: Jason Miller
Загружено: 2020-09-29
Просмотров: 4595
Описание:
The first of a series of videos on one of my favorite topics: set and repetition strategies. Namely for those that are advanced in their training, some of the different set and repetition structures are useful to see continued results. The first strategy is myo-reps, a time efficient approach to get in training volume and promote skeletal muscle hypertrophy.
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